New Culture Cascadia Summer Camp 2017

Meals

Meals will be delicious, healthy, mainly vegetarian food with vegan and meat options. With enough advance notice, we can also accommodate many special food needs. Please indicate any special foodkitchen_prep3 needs when you register online.

In addition, there is a refrigerator where we invite campers to store small amounts of personal food, and a space (with stove) where those with special diets can prepare what they need.

All meals will be gluten-free. Any exceptions (such as bread containing gluten) will be clearly noted.

One camper has a life-threatening allergy to peanuts, so no peanuts, peanut butter or peanut products will be served at camp. Please do NOT bring any peanuts or peanut products with you to camp.

  • Breakfast is served with coffee, dried fruit and nuts, honey, almond butter, milk and alternatives.
  • All lunches and dinners served with garden salad, a selection of dressings, toppings, bread and fresh fruit.
  • Both gluten free and regular bread will be available with each meal.
  • Tea, hot water and snacks will be available throughout the day.

Saturday, July 1
Lunch: TBA
Dinner: Yellow coconut curry, Basmati Rice, Salad — Meat: Lamb Sausages

Sunday, July 2
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Hummus Wraps, Tuna Salad, Greek Salad, Salad
Dinner: Spicy Soyrizo Fajitas, Fajita Veggies, Pineapple Salsa, Raw Walnut Taco Filling, Corn Tortillas, Corn Chips, Cheddar Cheese, Avocado, Yogurt — Meat: Pork Chili Verde (Mild)

Monday, July 3
Breakfast: Polenta, Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Salad wraps, roasted/peeled/cubed Beets, cooked Red Beans, chopped Red Onion, Goat cheese, Hummus, Tortillas, GF Wrap
Dinner: Mashed Potato Bar, BBQ Baked Beans, Cheddar Cheese, Monteray Jack Cheese, Yogurt, chopped Green Onion, sliced black Olives — Meat: Italian Sausage Crumbles

Tuesday, July 4
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Tom Kah Tofu (veg), Domino Pilaf
Dinner: BBQ Tempeh, House Made Apple BBQ, Sweet and Tangy Braised Kale, Vegetarian Jambalya — Meat: Andouille Sausages

Wednesday, July 5
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Hot Caprese Dip, Lemon Pepper “Chicken”, Tuna Salad, Hummus, Bread, Tortilla Chips
Dinner: Marinara Sauce, Brown Rice Pasta, Caesar Salad, Herb and Garlic Bread, Herbed Butter — Meat: Meatballs

Thursday, July 6
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Buffalo Sloppy Joes (veg), Blue Cheese Spread, Cheddar Cheese, Red German Potato Salad, Salad
Dinner: Forest Mushroom Soup, Brown Rice Pasta Salad, Salad — Meat: Game Sausages

Friday, July 7
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Pesto Pasta Salad, Creamy Red Lentil Soup, Salad
Dinner: Jerk Chickenless, Hominy Cubano, Braised Kale, Salad — Meat: Jerk Roasted Lamb

Saturday, July 8
Breakfast: Coconut Rice Pudding, Fruit Salad, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Salad Wraps & Chef’s Choice!, Coffee, Tea, Lemonade

Notes:
We provide delicious, fairly well-rounded healthy vegetarian and vegan meals three times a day. Campers can expect fresh fruits, vegetables, grains, cheeses, nuts (walnuts, pecans, cashews, almonds, and no peanuts), tofu, tempeh, seeds and sprouts. All meals will be gluten free. Breads and side dishes with gluten will be labeled. Bread, nut butters (such as sunflower or almond), and fruit, along with coffee, tea and usual fixin’s will be available all day. Bring your favorite tea with you.

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