New Culture Northwest Cascadia Fall MiniCamp 2017

Thursday September 28 — Sunday October 1, 2017


Meals will be delicious, healthy, mainly vegetarian food with vegan and meat options. With enough advance notice, we can also accommodate many special food needs. Please indicate any special foodkitchen_prep3 needs when you register online.

In addition, there is a refrigerator where we invite campers to store small amounts of personal food, and a space (with stove) where those with special diets can prepare what they need.

All meals will be gluten-free. Any exceptions (such as bread containing gluten) will be clearly noted.

One camper has a life-threatening allergy to peanuts, so no peanuts, peanut butter or peanut products will be served at camp. Please do NOT bring any peanuts or peanut products with you to camp.

  • Breakfast is served with coffee, dried fruit and nuts, honey, almond butter, milk and alternatives.
  • All lunches and dinners served with garden salad, a selection of dressings, toppings, bread and fresh fruit.
  • Both gluten free and regular bread will be available with each meal.
  • Tea, hot water and snacks will be available throughout the day.

Thursday, September 28
Lunch: Buffalo Sloppy Joes (veg), Blue Cheese Spread, Cheddar Cheese, Red German Potato Salad, Salad
Dinner: Forest Mushroom Soup, Brown Rice Pasta Salad, Salad — Meat: Game Sausages

Friday, September 29
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Pesto Pasta Salad, Creamy Red Lentil Soup, Salad
Dinner: Jerk Chickenless, Hominy Cubano, Braised Kale, Salad — Meat: Jerk Roasted Lamb

Saturday, September 30
Breakfast: Coconut Rice Pudding, Fruit Salad, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Salad Wraps & Chef’s Choice!, Coffee, Tea, Lemonade

Sunday, October 1
Breakfast: Oatmeal, Dry Cereal, Hard cooked eggs, Yogurt, Fresh Fruit
Lunch: Leftover Lunchette

We provide delicious, fairly well-rounded healthy vegetarian and vegan meals three times a day. Campers can expect fresh fruits, vegetables, grains, cheeses, nuts (walnuts, pecans, cashews, almonds, and no peanuts), tofu, tempeh, seeds and sprouts. All meals will be gluten free. Breads and side dishes with gluten will be labeled. Bread, nut butters (such as sunflower or almond), and fruit, along with coffee, tea and usual fixin’s will be available all day. Bring your favorite tea with you.

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